Our hours are Monday-Friday from 6 am -8 pm last booking Fitness, Coaching/Counselling and Personal Training by appointment.
Ka Chi Yoga (2 ppl) Saturday 2:30 pm. 90 minute session.
Vinyasa Yoga (3ppl) Saturday 1 pm. 60 minutes.
Kickboxing (4 ppl) Saturday 10 am.
Abs and Glutes 30 minutes (8 ppl) Mondays and Wednesdays at 6:15 pm.
Massage 10 am - 3 pm (last booking) Tuesdays and Saturdays.
Sunday Breathwork and Meditation 10 am weekly (8 spots).
Online and in person.
Modalities included____ in first "free" session (valid until Nov. 29 and we are closed for our own personal training Nov. 22-24)
__ ka chi yoga
__ personal fitness
__ kickboxing
__ stability and mobility
Additional Support available
__ leadership development
__ 1:1 coaching
__ meal planning
__ healthy lifestyle consultation
__ meditation and breathwork
__ wholistic and multidisciplinary therapeutic assessment
Registered with the OCSWSSW.
And
__rehabilitation and massage therapy
__ energy healing
__ sports injury massage
Internationally certified.
